How The Right Lighting Changes Your Productivity
Productivity, as per Psychology Today, is the ability of an organization, team, or individual to work within set timelines efficiently to maximize output. High productivity stems from various factors, including personality, motivation, training, natural talent, support, etc. Physical elements like healthy eating, exercise, and sufficient sleep also play a huge role in fostering productivity.
Many people struggle with productivity for various reasons, such as technology distractions, starting tasks too late, lack of direction, boredom with work, or overly challenging duties. Thankfully, it can increase productivity to get the job done well and on time. Several factors can help with staying productive, including:
- Having realistic goals.
- Scheduling time.
- Having rewards for motivation.
- Creating an efficient workspace.
- Take short breaks to do something fun like drinking water, conversing, or playing a game at an online casino ca.
Did you know that lighting can also affect productivity? Believe it or not, lighting, according to research, can significantly impact a person’s concentration, energy, mood, and productivity. The article will talk about how proper lighting can influence productivity.
Natural Light Boosts Productivity
Today’s employer faces many challenges while trying to offer great working spaces, especially in congested urban areas. Because of real estate prices and location, many have to settle for restricted rooms with few amenities and non-existent natural lighting. It is sad because there is arguing about the superiority of natural light.
Human beings have an in-built need for natural light, and the best processes to use this type of lighting. It is why you will find colleagues fighting for the “window” seat in the office. Access to natural light tends to make people more effective and happier. A study published by the National Sleep Foundation in 2017 in its Sleep Health Journal revealed that workers exposed to natural light in the offices reported better sleep quality than those with limited exposure. It is because natural light assists in regulating the body’s natural sleep-wake schedules (circadian rhythms).
Proper Lighting Promotes Wellness
Proper and adequate lighting is one of the most vital aspects of workplace wellness. When a working space can’t have sufficient natural lighting, an artificial option can be used to provide the ideal environment. Poor lighting comes with a lot of complications, like:
- Headaches
- Eye strain
- Drowsiness
- Depression
- Dropping tools and materials and making plenty of mistakes
Some people complain of increased anxiety and irritability in poorly lit spaces. With the proper lighting, however, the above problems are reduced or eliminated, promoting wellness that allows individuals to be more productive. A good atmosphere is also known to increase creativity and job satisfaction. Furthermore, seeing that the human brain is wired positively to respond to good lighting, toned-down lights that emanate comfort and warmth to tired eyes can be a mood lifter offering morale to work.
Choosing Proper Lighting
When choosing artificial lighting, there are a few tips to keep in mind to create a conducive space for increased productivity. Go for the “daylight” range when picking bulbs that will usually fall in the 5000k-65000k range. Experts recommend using two or more light sources. Installation of an indirect lighting source can brighten up an entire room. Smaller direct light sources can be utilized in a specific area where individuals need to focus on particular tasks. It is also advisable to replace old bulbs, lamps, or anything that obstructs lighting, like shelves and filing cabinets. Note that different spaces require different types of lighting. If you are unsure about the options, it’s better to seek professional help to be on the safe side.
Remember that changing one bulb can save money, relieve eye strain, and improve productivity. If you do not control lighting options, it is best to adjust brightness and contrast on your computer settings while minimizing screen glare. Taking breaks is also crucial because sitting in one position or staring at one position for extended periods can cause body aches and is counterproductive.
Case Study on the effects of Proper Lighting on Productivity
Studies confirm that while the initial cost of lighting renovation can be a bit much, the gains due to productivity and energy savings are worth the investment. Check out the case study. In the late 1980s, the U.S post office in Reno renovated the lighting system to create a friendly working environment. As a result, the office enjoyed energy savings of around $50,00 yearly, and mail sorters became more productive, significantly reducing mistakes and boosting revenue by almost $500,000 annually. The great news is that this is not an isolated incident. Many other companies have realized the perks of having proper lighting. It is no surprise because the light is a critical component of vision. On the other hand, vision is responsible for up to 85% of our perception of the world.
Closing Thoughts
Lighting is an aspect you should never ignore, whether in the office or at home. Poor lighting negatively affects a person’s life, bringing health complications and productivity issues. Proper lighting has the opposite effect of enhancing mood and motivating individuals to work, ultimately improving productivity. Above is a highlight of how the right lighting changes can impact productivity for the best.