According to a survey on Polands players and non-players, 70% concluded that games of chance are very addictive. Gambling addiction has wreaked havoc among many gamblers in Poland. Psychologists have argued that the affected gamble with emotions that end up overwhelming them.
Casino operators have come up with new measures of educating players on healthy gambling and risks associated with gambling. Addiction begins with losing the fun aspect and becoming obsessed with gambling. It is crucial to avoid playing with emotions and drafting a budget that helps in gambling discipline for Polish players. Our expert Jacek Michalski (read more about him) explains the secret strategies on how to quit gambling.
Understand the problem
Knowing the problem is the first step on how to stop gambling on your own. According to the American Psychiatric Association, gambling is a mental health disorder similar to other addictions such as alcohol and drugs. Many develop the urge to gamble with large amounts of money, while others can hardly resist the feeling of gambling.
Many players have had it rough as the emotions and desire comes out so strong, conquering them once more. A certain number engage in gambling to relieve stress, while others take it as a source of income. Those wishing to stop should first accept that they have a problem. They should reflect on the harmful effect gambling has created in their lives.
Join a support group
After getting to the root of the gambling addiction, victims should seek help from support groups. Many people have dark experiences with gambling that form support groups. Although they may lack professional touch, they are worth trying in chat rooms or people. Today support groups have an impact on people with gambling addiction.
Speaking out is very important as it has helped many bury their addiction problems. The sensational National Council on Problem gambling has also helped people with gambling issues through text messages and calls.
Avoid temptation
Gambling has many advantages that make it very alluring. Avoiding temptations is one of the significant ways on how to deal with a gambling addiction. Those players trying to recover should avoid friends, sites, and places associated with gambling. Avoiding such traps that trigger thoughts and feelings of gambling goes a long way in the recovery process.
Dedicated people in stopping addiction have used various driveways that spark gambling thoughts. Some have chosen not to watch sports and switched to movies to avoid triggering the urge to bet. Cutting up credit cards is also a popular way to curb gambling desires. People suffering from alcoholism are advised not to step on bars and club joints.
The same case applies to gambling; avoiding those avenues that may trigger gambling thoughts helps significantly. Another big temptation is gambling on sites that are too good to be true. Most of such platforms are only after your money and will always have unattainable rules to make it hard for you to withdraw your winnings. Polish players are lucky to have reputable reviews platforms such as kasyna online w polsce where they get genuine platforms.
Postpone gambling
All types of addictions come with a desire that urges victims to satisfy that behavior. Gamblers may develop cravings such as going to the casino, cashing paychecks, logging into a casino, and many others. Passions are potent, and some are overwhelmed. Although they feel like they last forever, they have a beginning and an end. Postponing is one way to recover from the deadly nightmare. Studying the cravings makes one remain in control. Activities such as deep breathing and calling a friend when cravings hit hard are the best ways to postpone gambling.
Find alternatives
When gamblers have succeeded in avoiding triggers and distracted cravings, the next step they should focus on is finding healthy alternatives to gambling. It is done by replacing gambling actions with positive ones. Many have chosen physical activities, meditation, spending time with friends and families who do not engage in gambling. Volunteering at hospitals, schools, or animal shelters has also helped many. The main goal is to make sure that you direct the energy used in gambling in positive ways.
Think about the consequences
It is proven that some levels of guilt and shame have motivated many to stay in recovery. However, shame and guilt are a dangerous road that has made some relapse. It is crucial to think about the consequences of the past to avoid gambling in the future. Some have stopped after thinking about the pain they have caused their families and friends.
Gambling addiction can be stopped using the above steps and speaking to qualified professionals for guidance.
Disclaimer:
- As per the Public Gambling Act of 1867, all Indian states, except Goa, Daman and Sikkim, prohibit gambling
- Land-based casinos are legalized, with certain guidelines, in Goa and Daman, as per the Goa, Daman and Diu Public Gambling Act 1976
- Land-based casinos, Online gambling and E-gaming (games of chance) are legalized in Sikkim under the Sikkim Online Gaming (Regulation) Rules 2009
- Only some Indian states have legalized online/regular lotteries as per and subject to the conditions laid down by state laws. Kindly refer to the same here
- Horse racing and betting on horse racing, including online betting, is permitted only in a licensed premise in select states. Kindly refer to the 1996 Judgement by the Supreme Court Of India here and for more information
- This article does not endorse or express the views of Qrius and/or any of its staff.