For years now, its been trending online that CBD gummies are something of a miracle cure for sleep problems. While theres certainly some hype surrounding the situation, its our assessment that the benefits of CBD for sleep are more genuine than they are overblown.
In this guide, learn what CBD gummies are and what appears to make them so effective for sleep. Then, learn how to choose the best CBD gummies for sleep that you can buy on the internet.
What Are CBD Gummies?
CBD gummies are chewy, candy-like, fruit-flavored products that contain, on average, 10-50mg CBD each. The ingredients in CBD gummies vary significantly, and there are also quite a few different types of CBD extract that you can put in gummies. Users appreciate CBD gummies for their potency and convenience.
What Do CBD Gummies Do?
After you chew them up and swallow them, CBD gummies will gradually start to kick in over the course of around half an hour. By the end of this time, you should feel lightly relaxed but not at all high since CBD is non-intoxicating. The effects of CBD gummies usually last 3-4 hours, which is plenty of time to fall asleep.
Do CBD Gummies Help with Sleep?
Millions of people around the world have become convinced that CBD products, and especially CBD gummies, are excellent for sleep. They appreciate that CBD is strongly relaxing but that it doesnt make them feel high before going to bed or groggy the following day.
Many users report that theyre able to reduce or entirely eliminate their nightly sleeping medication intake after they start taking CBD. As is the case with most substances, though, using CBD too much can lead to a tolerance, so make sure to choose a stable dose and stick to it once youve acclimated to the effects of this cannabinoid.
CBD Gummy Sleep Studies
To learn more about the usefulness of CBD gummies for sleep, we turn to studies that have been conducted on the subject. One of the first pieces of published literature on using CBD for sleep is titled Cannabis, Cannabinoids, and Sleep: a Review of the Literature and appeared in the journal Current Psychiatry Reports. This literature review found that CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness but that more research would need to be conducted to definitively determine CBDs usefulness for sleep disorders.
Some of this evidence arrived in 2019 in the form of the published results of a clinical study conducted with the assistance of 72 volunteers with anxiety disorders that impacted their sleep. Published in the Permanente Journal and titled Cannabidiol in Anxiety and Sleep: A Large Case Series, the study found that [s]leep scores improved within the first month in 48 patients (66.7%).
The latest research on the subject of CBD and sleep was published in 2021. A literature review titled Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders and published in Neurotherapeutics thoroughly examined all the evidence to date supporting the idea that CBD might be useful for sleep.
How to Choose the Best CBD Gummies for Sleep
If you decide to use CBD gummies for sleep, its important that you get the most both out of the gummies themselves and the CBD they contain. Ideal CBD gummies for sleep contain all-natural ingredients that wont upset your stomach. They also contain broad-spectrum or full-spectrum CBD extract, which offer the entourage effect.
The best CBD gummies for sleep and insomnia come with third-party lab reports proving their purity and potency. Its also a bonus if a CBD gummy product has accumulated verified reviews indicating its useful for sleep.
CBD Gummies & Sleep: The Bottom Line
The evidence is amassing that CBD might be useful for sleep disorders, and no product type packages this useful cannabinoid more conveniently than CBD gummies. A tasty treat thats there for you whenever you need a little break, CBD gummies provide a rewarding feeling of relaxation that wont get you high. At the end of the day, they might even be exactly what you need to get a good nights rest.
Disclaimer:
Qrius does not provide medical advice
The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS Act) outlaws the recreational use of cannabis products in India
CBD oil manufactured under a license issued by the Drugs and Cosmetics Act, 1940 can be legally used in India, for medicinal purposes, only with a prescription, subject to specific conditions. Kindly refer to the same here for the legalities of use in India
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