Mental health and addiction are interrelated. Someone with worsening mental health is more likely to develop an addiction problem than someone who takes care of their mind, body and spirituality. In the same way, a person recovering from addiction needs to improve holistically instead of just finding a short-term solution to their existing problem.
Most rehab treatments target existing issues, which is a good thing. However, the patients recovering from such institutions often relapse because they don’t enhance themselves holistically – targeting their mind, body and spirit. A holistic treatment approach to mental health and addiction is proven to lower relapse rates and positively enhance the quality of life.
The Basis of Holistic Approach and Success Rate Evidence at Rehabs
A popular treatment program called the 12-Step program describes addiction as a three-pronged disease that is caused due to spiritual degradation, mental abnormality, and negative physical reaction. Although the treatment program is based on intuition and instincts, it has empirical evidence suggesting it works. Moreover, some of the most reputable institutes in the UK, like Banbury Lodge, have extensively utilized the 12-step program to treat many patients successfully. By implementing the holistic approach, the aforementioned rehab centre has solved the following:
- Eating disorders
- Social anxiety
- PTSD
- Depression
- Schizophrenia
- Bipolar or personality disorders
- Gaming disorders
- Gambling disorders
Even when the patient has a co-occurring disorder (considered harder to treat than a single disorder), for instance, a combination of depression and gaming, Banbury Lodge has been able to treat the patient holistically and get them back to their normal selves.
A Holistic Approach to Addiction and Mental Health Treatment
Our thoughts, emotions, and physical state are vital for our overall wellbeing. They are interconnected in mysterious ways, but we cannot see them impacting us because we are too busy in our lives. For example, a simple emotion like empathy can trigger a change in our physical demeanour, or a simple mindfulness exercise can make us more immune to negative emotions, enabling us to handle traumatic events much better.
There are many simple connections that we fail to see and often ignore their value. For addicts, the situation is worse as their unrelenting urges engage them entirely, leaving them incapable of addressing them. However, the best addiction and mental health treatment centres realize the value and implement a holistic approach to revamp patients from the inside and the outside.
Mind, Body, and Spirit Integration: Who Can Benefit the Most?
If you show the following symptoms, you will benefit the most from a holistic approach:
- Feeling restless all the time
- Abusing substances that can negatively impact you
- Feeling empty and melancholy most of the time
- Struggling with mental health issues
- Using material things to find happiness
- Feeling emotionally, physically, and mentally drained
- Showing extreme dependence on a partner
- Always trying to feel something
- Living without purpose and motivation
- A lot of dissatisfaction even when doing tasks that satisfy others
How is Holistic Treatment Provided to Patients?
Holistic treatment is provided to the patient by engaging them in multiple activities such as:
- Mindfulness-based stress reduction
- Yoga
- Mindful self-compassion
- Deep breathing exercises
- Guided imagery
- Guided meditation
- Walking meditation
The Benefits of Holistic Treatment
Below are some benefits of holistic treatment that make it the ideal choice for addicts and mental health patients:
Addresses the main cause of the illness
It addresses the root cause of the illness. By exploring and addressing the root cause, individuals have a greater chance of achieving long-term recovery and improved mental wellbeing.
The person is treated as per their unique situation
It is a comprehensive and personalized treatment that considers each individual’s unique needs and circumstances. In most cases, it addresses the specific situation of addicts instead of blaming them as an individual.
Self-awareness is enhanced, and the induvial feel empowered to tackle the problem
You become more self-aware and empowered. Increased self-awareness enables individuals to make positive changes and take control of their mental health and addiction challenges.
Holistic treatment is better at preventing relapses
By promoting healthy lifestyle choices, stress management techniques, and social support networks, holistic approaches equip individuals with the resources needed to maintain their recovery and prevent relapse in the long run.
Final Thoughts
A holistic approach to mental health and addiction treatment is the best route to normalcy for a patient. It is based on empirical evidence and has a higher success rate than unidimensional treatment approaches. By undergoing rehab treatment at a proven institution that takes a holistic approach, you or your loved can maximize the chances of recovery and prevent relapse.
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