Heart attacks are generally considered to be a dramatic and sudden occurrence, but for women, the symptoms can be deceiving and readily dismissed. Unlike men, women might not have the typical chest pain that is classically associated with a heart attack. Rather, they might have more general or mild symptoms that are easily confused with other illnesses. This can result in delayed intervention and a higher risk of complications, including a silent heart attack.
Silent heart attack happens when an individual experiences a heart attack but is unaware of the symptoms. Women are likelier than men to experience these silent attacks, and these attacks increase the likelihood of women suffering from long-term heart damage. In some cases, medications like Brilinta 90 are used as part of heart health management. Knowing the most neglected signs of a heart attack and steps to minimize the risk can save lives.
Most Neglected Signs of a Heart Attack in Women
Unusual Fatigue
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Severe fatigue that is not associated with physical activity.
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Fatigue that persists for days or abruptly increases.
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Women tend to think it is caused by stress, working too much, or getting older, but it may be a harbinger of a heart attack.
Shortness of Breath
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Being short of breath without doing any physical activity.
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Shortness of breath when lying down or even with minimal activity such as walking or talking.
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This symptom can mean that the heart is not able to pump blood properly.
Discomfort in the Upper Body
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Pain or discomfort in the back, shoulders, arms, jaw, or neck.
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The pain is intermittent or a pulling sensation.
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This symptom is usually overlooked since it is not like the normal chest pain that occurs with heart attacks.
Nausea, Indigestion, or Stomach Pain
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Most women have digestive upset, nausea, or vomiting before a heart attack.
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These symptoms are usually attributed to acid reflux or a stomach bug.
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If the nausea is joined by dizziness or sweating, it may be a sign of a heart attack.
Dizziness or Lightheadedness
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Fainting, dizziness, or weakness that comes on suddenly.
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This is due to low blood pressure caused by poor heart function.
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If dizziness occurs with chest pain or difficulty breathing, seek medical attention at once.
Sweating With No Apparent Reason
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Unexpected sweating that feels cold and clammy.
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Women can experience what feels like hot flashes, much like symptoms of menopause.
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If sweating occurs with other signs such as nausea or discomfort in the chest, it may be a sign that a heart attack is imminent.
Chest Pain or Pressure
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Although chest pain is prevalent in men, women might feel pressure, tightness, or discomfort instead of sharp pain.
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It can feel like squeezing or heartburn.
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The pain can be not severe but will develop over time.
How to Lower the Risk of a Silent Heart Attack?
Preventing a silent heart attack means adopting lifestyle changes and remaining proactive regarding heart health. These are some effective ways to reduce the risk:
Take Medicines as Directed
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If you have been prescribed heart medicines such as Brilinta 90, make sure you take them according to your doctor’s instructions.
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Medicines such as Brilinta 90 prevent blood clots and thus lower the risk of heart attacks.
Healthy Diet
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Eat a fruit and vegetable-rich diet with whole grains and lean proteins.
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Cut down on saturated fats, trans fats, and processed foods.
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Reduce salt and sugar intake to regulate blood pressure and blood sugar.
Exercise Daily
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Perform at least 30 minutes of moderate exercise, such as walking or swimming, on most weekdays.
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Regular exercise makes the heart stronger and helps circulation.
Track Blood Pressure and Cholesterol
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High blood pressure and cholesterol are significant risk factors for heart attack.
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Early detection and management of these conditions are facilitated through regular health check-ups.
Effectively Manage Stress
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Chronic stress heightens the risk of heart disease.
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Practice relaxation methods like yoga, meditation, or deep breathing.
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Schedule hobbies and activities that are enjoyable and relaxing.
Get Enough Sleep
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Inadequate sleep can elevate the risk of high blood pressure and heart disease.
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Strive for 7–9 hours of quality sleep each night.
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Treat sleep disorders like sleep apnea that can lead to heart issues.
Quit Smoking and Limit Alcohol Consumption
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Smoking harms the blood vessels and increases the risk for heart disease.
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Avoid excess alcohol consumption because it raises the blood pressure level and causes conditions of the heart.
Notice Symptoms Early and Get Medical Care
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Do not overlook unusual signs, even when they appear harmless.
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In case you notice some warning signs for a heart attack, immediately look for medical assistance.
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Getting an early checkup and appropriate treatment can delay complications and lives.
Final Thoughts
Most women are unaware of the warning signals of a heart attack, which results in late treatment and risks. Fatigue, shortness of breath, and nausea are often ignored or blamed on other conditions. These signs and measures to prevent them can greatly decrease the chances of a heart attack.
If you have a heart disease history, high blood pressure, or high cholesterol, you can protect your heart by taking drugs such as Brilinta 90 as directed by your physician. Apart from medication, living a heart-healthy lifestyle through a well-balanced diet, regular exercise, and stress management can drastically reduce the risk of a silent heart attack.
Heart attacks are dangerous, but by being aware and taking proactive measures, women can lower their risk and live healthier lives. Always follow your instincts and consult a doctor if you notice any abnormal symptoms. Getting help early on can make all the difference in saving your life.
Disclaimer:
CBD:
Qrius does not provide medical advice.
The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS Act) outlaws the recreational use of cannabis products in India. CBD oil, manufactured under a license issued by the Drugs and Cosmetics Act, 1940, can be legally used in India for medicinal purposes only with a prescription, subject to specific conditions. Kindly refer to the legalities here.
The information on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Gambling:
As per the Public Gambling Act of 1867, all Indian states, except Goa, Daman, and Sikkim, prohibit gambling. Land-based casinos are legalized in Goa and Daman under the Goa, Daman and Diu Public Gambling Act 1976. In Sikkim, land-based casinos, online gambling, and e-gaming (games of chance) are legalized under the Sikkim Online Gaming (Regulation) Rules 2009. Only some Indian states have legalized online/regular lotteries, subject to state laws. Refer to the legalities here. Horse racing and betting on horse racing, including online betting, is permitted only in licensed premises in select states. Refer to the 1996 Supreme Court judgment for more information.
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