Maintaining a healthy and active lifestyle requires strong bones. Our bones give us structure and protect our organs, and they also store minerals such as calcium and phosphorus. With age, our bone density decreases, which puts us at risk of fractures and osteoporosis. The good news is that there are natural ways to support bone health and maintain their strength throughout life.
In this article, we’ll discuss natural strategies to improve bone health and explore the role of supplements like shelcal 500 and Calcinux 500 Tablet in maintaining strong and healthy bones.
Why Bone Health Matters?
In the living bone, there is constant cycling between breakdown and rebuilding of bones. In childhood and during adolescence, bone formation progresses faster than bone loss, which increases density and strength. However, after 30 years of age, bone density gradually starts to decline. The weakening could be dangerous in old age, especially in postmenopausal women due to changes in hormones.
Poor bone health leads to:
● Increased risk of fractures.
● Reduced mobility and independence.
● Chronic pain and discomfort.
Natural Ways to Enhance Bone Health
1. Eat Calcium-Rich Foods
Calcium is the backbone of healthy bones. It is the structural component of bones and teeth and is necessary for maintaining bone density.
Some of the foods rich in calcium are:
● Dairy products: Milk, cheese, and yogurt.
● Leafy greens: Spinach, kale, and broccoli.
● Nuts and seeds: Almonds and sesame seeds.
● Fortified foods: Orange juice and plant-based milk fortified with calcium.
While calcium supplements, such as Shelcal 500 and calcinux 500 tablet, will help supplement calcium deficiency, an adequate diet must be the primary source of this mineral.
2. Increase Vitamin D Levels
Vitamin D is essential to enable the body to absorb calcium. Without vitamin D, calcium from the diet cannot be effectively used by the body.
Methods to increase vitamin D levels:
● Sunlight exposure: Spend 10-15 minutes a day in the sun to help stimulate the production of natural vitamin D.
● Dietary sources: Fatty fish (salmon, mackerel), egg yolks and fortified foods.
● Supplements: If you have a deficiency, consult your doctor regarding the potential for taking vitamin D supplements.
3. Stay Physically Active
Exercise is a great aid in keeping bones strong, maintaining a robust bone strength, and improving it. Weight-bearing exercise stimulates a process called bone remodeling, thus preventing its loss.
Best exercises for bone health:
● Weight-bearing exercises: Walking, jogging, and dancing.
● Resistance training: Lifting weights or using resistance bands.
● Balance exercises: Yoga and tai chi to reduce the risk of falls and fractures.
● Consistency is key—aim for at least 30 minutes of physical activity most days of the week.
4. Prioritize Protein Intake
Protein is important in the development of the collagen matrix that gives bones their structure. However, make sure to balance it so that excess does not occur, which could lead to higher calcium excretion.
Protein sources are:
● Lean meats, poultry, and fish.
● Eggs.
● Legumes, such as lentils and chickpeas.
● Dairy products.
5. Magnesium and Zinc
While calcium gets much attention, magnesium and zinc play a vital role in bone health.
● Magnesium: Enhances calcium absorption. Nuts, seeds, whole grains, and green leafy vegetables are some of the sources.
● Zinc: Facilitates bone development and healing. Pumpkin seeds, meat, and seafood are rich in zinc.
6. Avoid Bad Habits
Some lifestyle habits may cause damage to the bones:
● Avoid excessive alcohol: Too much alcohol impairs calcium absorption.
● Stop smoking: Smoking lowers the density of bones and increases the chance of fractures.
● Reduce sodium intake: High salt consumption can lead to calcium loss through urine.
7. Add Bone-Friendly Herbs and Supplements
Natural herbs such as alfalfa, horsetail, and nettle are rich in minerals that strengthen bones. Moreover, taking a calcium supplement like Shelcal 500 or Calcinux 500 Tablet can help meet the recommended daily calcium intake, especially for those with dietary restrictions.
When to take supplements:
● When your diet lacks enough calcium-rich foods.
● If you are lactose intolerant or a vegan.
● If you are more prone to osteoporosis by age or disease.
How Shelcal 500 and Calcinux 500 Tablet Helps Your Bones?
Shelcal 500
Shelcal 500 is a calcium supplement supplemented with Vitamin D3, which helps in calcium absorption. It is usually given to patients who have calcium deficiency, osteoporosis, or have a greater need for calcium, such as during pregnancy or lactation.
Benefits of Shelcal 500:
● Helps in preventing and treating calcium deficiency.
● Promotes strong and healthy bones.
● Increases bone density and decreases the risk of fractures.
Calcinux 500 Tablet
Calcinux 500 Tablet is another excellent supplement for maintaining bone health. It provides essential calcium and Vitamin D3 to meet daily nutritional needs.
Benefits of Calcinux 500 Tablet:
● Prevents bone-related conditions like rickets and osteoporosis.
● Helps in proper mineralization of bones.
● Ensures optimum levels of calcium in the body.
Always seek a medical doctor’s opinion before taking any supplement to find the right dose and prevent any side effects.
Healthy Habits for a Lifetime
● Hydrate: Dehydration is linked to lubrication in joints, which, in turn affects bone health.
● Bone Density: Regular bone density tests should be conducted especially after age 50 to assess the risk of osteoporosis.
● Healthy Weight: Having an underweight condition raises the risk of fracture, and obese people are subjecting bones to excessive pressure.
● Get Adequate Rest: Bone repair and remodelling require sleep. You can get adequate rest with 7 to 9 hours at night.
When to See a Doctor?
See your doctor if you are experiencing: fractures of bones too often, pain in the back persisting for a long time, loss of height over time. Your doctor may suggest tests and individualized treatment. In some cases, this may include prescriptions or supplements, such as Shelcal 500 or Calcinux 500 Tablet.
Conclusion
It doesn’t have to be complicated to improve and maintain bone health. A balanced diet rich in calcium and vitamin D, regular physical activity, and healthy lifestyle choices can go a long way in preserving bone strength and preventing conditions like osteoporosis. Supplements such as Shelcal 500 and Calcinux 500 Tablet can provide additional support, especially for those with higher calcium needs or deficiencies.
Adoption of these practices may help bring on stronger bones and greater mobility leading to overall good health.
Disclaimer:
CBD:
Qrius does not provide medical advice.
The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS Act) outlaws the recreational use of cannabis products in India. CBD oil, manufactured under a license issued by the Drugs and Cosmetics Act, 1940, can be legally used in India for medicinal purposes only with a prescription, subject to specific conditions. Kindly refer to the legalities here.
The information on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Gambling:
As per the Public Gambling Act of 1867, all Indian states, except Goa, Daman, and Sikkim, prohibit gambling. Land-based casinos are legalized in Goa and Daman under the Goa, Daman and Diu Public Gambling Act 1976. In Sikkim, land-based casinos, online gambling, and e-gaming (games of chance) are legalized under the Sikkim Online Gaming (Regulation) Rules 2009. Only some Indian states have legalized online/regular lotteries, subject to state laws. Refer to the legalities here. Horse racing and betting on horse racing, including online betting, is permitted only in licensed premises in select states. Refer to the 1996 Supreme Court judgment for more information.
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