Let us start with some positivity. Issues and discussions around mental health have started to pick up steam. This is great. While a positive start has been made in the right direction, a lot needs to be done to make it a more mainstream medical and health condition.
If you have lived through these last two years, you know how the COVID-19 Pandemic has affected your life. Whether it has been financially, job-wise, losing a loved one, problematic familial relationships, etc. everyone has suffered in varying degrees.
Many leading mental health advocates have pointed out how the pandemic created stress, gave birth to anxiety, and turned healthy and optimistic individuals towards experiencing depression. This happened across countries and continents.
Mental health emerged as one of the major human challenges in the aftermath of the pandemic. while change is never easy, something of the magnitude of the Coronavirus pandemic acted as a major disruptor for human beings all over the world.
Mental Health Problems because of the COVID-19 Pandemic
The direct and the indirect costs of the pandemic are still being evaluated as we speak. Everyone from a two-year-old to an eighty-year-old has been affected adversely because of the pandemic.
Most of us struggle to maintain a healthy work-life balance in our everyday lives. With the pandemic reigning supreme, this delicate balance went for a complete toss. If you are an individual that did not have a strong support system, you might have experienced-
- Unnatural stress, anxieties, and worries at everyday scenarios
- Fear of the unexpected as every single day would unfold
- Problems coping with personal and professional responsibilities
- Inability to talk to someone regarding challenges and issues
While the above problems were already common in many individuals even before the pandemic, the occurrence of the same amplified the scope and range of mental health concerns and problems.
How to Take Care of Your Mental Health: 3 Strategies for Success
In this section, we are going to discuss three result-oriented and proven ways that can help you improve your mental health and conditioning-
Natural Wellness Products like CBD
The past few years have seen growing emphasis on the need to start integrating healthy CBD products into your day-to-day life.
CBD that is derived from the hemp plant has proven qualities that can help reduce stresses, anxiety levels, and depression. CBD products come in a variety of shapes, forms, and dosages.
For example, you can go for cbd capsules 300mg benefits, or gummies, powder, oil, tinctures, and even flower! Make sure that whenever you are buying CBD products, you are only depending on the best and most reputed brands in the market.
Regulating Screen Time
Even before the pandemic started, there had been several reports on how screen time is increasing exponentially. During the pandemic, this reached a different level altogether.
It is essential that you try to limit your screen time and ensure that you are not spending more than what is required when using your smartphone or laptop.
Try to spend more time in offline settings and with real human presence and interaction as the pandemic restrictions are lifted. If you are working remotely, you are already spending too much time staring into screens.
Integrating Physical Activity
Working out helps in the production of positive happy hormones in the brain called Serotonin. This helps in countering negative feelings in human beings.
This helps your arm your brain with more confidence, positivity, and an optimistic outlook. Working out also helps in the proper functioning of the different parts of the human body. This means that you are likelier to suffer from lesser infections and bouts of illnesses.
The body digestion also experiences a significant improvement. All this helps in eliminating areas that might lead to negative thoughts.
The Bottom Line
Mental health is a real and pressing concern of our human societies. While there is definitely more effort to reach out and seek help, there is no denying the fact that a strong stigma still exists. By following the above-mentioned three strategies or ways, you will be able to make your mental health a top priority in the post-pandemic period.
Qrius does not provide medical advice
The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS Act) outlaws the recreational use of cannabis products in India
CBD oil manufactured under a license issued by the Drugs and Cosmetics Act, 1940 can be legally used in India, for medicinal purposes, only with a prescription, subject to specific conditions. Kindly refer to the same here for the legalities of use in India
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