Negative thoughts tend to put you in a dark place. When youíre thinking about things negatively, itís going to make you feel like nothing is right in the world. You might start to feel down on yourself, and itís going to hamper your self-confidence. Many people who are battling depression will struggle with negativity, and it isnít always easy to break out of negative thought patterns.†
Itís actually possible to use positivity to battle negative thoughts and depression, though. You just need to be able to change the way that youíre thinking about things so that you can feel better over time. Read on to get information about how positivity can help you with depression issues. If youíre able to make certain significant changes to your outlook on life, then you might have an easier time coping with depression.†
Use Positive Affirmations
Using positive affirmations will help you to think more positively over time. This is going to involve you taking the time to think about positive things. Saying positive things about yourself and life can help you to feel more positive overall. If youíre used to saying and thinking negative things, then this starts to train your brain to work differently. Spend some time each day thinking about positive things and ways that youíre doing well in life.†
Admittedly, this isnít always easy for people when theyíre feeling depressed. However, trying to use positivity to battle depression is a good way to try to turn things around. This can be very effective when youíre experiencing mild depression symptoms, and it can help you to feel more self-confident. Youíre shunning the negative thoughts that you have in favor of positive ones.†
Youíre likely still going to have negative thoughts pop up from time to time. When this occurs, you can try to replace those negative thoughts with positive ones. If you start to think negatively about yourself in some way, then you can counter that thought with a positive one. Place the focus on positive things so that you will feel better.†
Rumination is what makes negative thoughts so dangerous. Some people tend to think negatively and then just get stuck on a negative thought or idea for a long time. Rumination is not healthy and it makes you feel more depressed and negative. If youíre someone who dwells on negative or embarrassing things that happen in life, then you know how tough it can be to let go of those thoughts.†
Learning to avoid rumination might take time, but you can get better at it if you try. What you want to do is try to recognize when youíre ruminating. When youíre staying in a negative thought pattern too long, itís going to be wise to try to distract yourself. Do something else so that you can avoid getting stuck in a negative rut.†
Even just doing something to keep busy is going to be better than ruminating, and you can always find something positive to do. For instance, you could start exercising so that you can feel better over time. Exercising is actually great for boosting your mood and making you feel more confident. Trying to have a more positive attitude and exercising regularly could be just what you need to stop feeling negative.†
Get Help for Significant Depression Issues
Remember that depression is something that has the potential to upend your life. It isnít easy to get through bouts of depression, but you donít have to try to get better all by yourself. There are people that can help you, and you can talk to your doctor about how youíve been feeling. Many treatments for depression can help you to manage the condition, and you can also manage your symptoms by going to therapy.†
Your doctor can give you advice about choosing an out of network therapist if necessary. There are convenient options such as online therapy that allow you to get help without having to leave your house. If youíre feeling down right now, then know that you can get a lot better over time. A therapist can help you to think more positively, and theyíre also going to be able to address the causes of your depression.†
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Stay updated with all the insights.
Navigate news, 1 email day.
Subscribe to Qrius