How Drinking Kratom Tea Could Improve Your Wellness

Mitragyna speciosa, commonly called kratom, is an evergreen tree native to Southeast Asia. The plant is gaining popularity in the west, with wellness enthusiasts brewing its leaves into kratom tea. Drinkers claim the infusion offers significant health benefits. 

Is it safe to mix red kratom powder ( or other products derived from the crop into beverages? What medicinal
properties make enjoying these refreshments advantageous?

Read on to learn more about kratom and how infusing these leaves into teas could alleviate certain conditions. There’s also a handy how-to with instructions for brewing your own piping hot cup.

Let’s begin.

What Is Kratom Tea?

Kratom beverages are made by brewing the tree’s dried blades or mixing leaf powder into hot water. 

Field workers in Indonesia, Malaysia, and Thailand chewed on the plant’s leaves to increase energy and endurance and relieve fatigue. They also used this foliage as a traditional remedy for diarrhea, coughing, and diabetes.

Southeast Asian residents still use kratom for its stimulant and pain-easing effects. While the leaves were primarily chewed or smoked in the past, it’s now more common to see them in pill or powder form.

The use of the herb is rising in popularity in the west for medicinal and recreational purposes.

Effects of Kratom Tea by Dose

The leaves used to make kratom tea contain more than 40 active compounds, with mitragynine and 7-hydroxymitragynine in the highest concentrations. 

These alkaloids interact with various receptors in the brain and cause effects similar to opioids, depending on the amount consumed.

Low doses of 1–5 grams reportedly act as a stimulant and increase the user’s energy, making them more alert and social.

In higher quantities of 5–15 grams, the herb appears to have sedative properties that induce drowsiness, calmness, and euphoria. Ingesting this amount is the best way for kratom to help fix your sleep schedule.

People have claimed to lose consciousness when consuming more than 15 grams of the leaves. The plant’s sedative effects are much more potent at this dosage.

Health Benefits of Kratom Tea

A 2017 survey suggests kratom benefits include alleviating pain and relieving symptoms such as anxiety and depression. Anecdotal evidence claims using kratom provides power, energy, and focus.

Users allege that drinking tea provides different advantages than consuming the herb in other forms. The hot beverage is reportedly more stimulating, with its analgesic effects reduced.

Many enthusiasts believe drinking the brew on an empty stomach can enhance the plant’s mood-boosting and euphoric properties. This consumption method is best for those seeking relaxation and relief from discomfort.

How to Prepare Kratom Tea 

Are you ready to brew your first pot of this tasty tea? It’s a simple way to enjoy a pick-me-up kratom beverage whenever you please. Choose from the powder or crushed leaf techniques:

Kratom powder method

Gather the following tools and ingredients to prepare an infusion using kratom powder:

  • Saucepan with a pouring lip
  • Small whisk
  • Eight ounces of water
  • Your preferred dosage of kratom powder
  • Coffee filter or strainer
  • Small lemon
  • Honey or maple syrup

Follow these easy directions to make your tea and enjoy the reported health benefits of kratom:

  1. Heat the water in the saucepan until almost boiling.
  1. Squeeze the lemon juice into the pot, then add your powder.
  1. Whisk vigorously until blended.
  1. Simmer the mixture over low heat for 15 minutes.
  1. Place the strainer or coffee filter into your cup and pour the tea.
  1. Stir in your sweetener of choice and drink immediately.

Crushed kratom leaf method

Using crushed kratom leaves is an effective alternative for consumers who prefer a clear tea without a powdery texture. Find the following materials:

  • Kettle
  • Teapot or French press
  • Reusable tea bag
  • Eight ounces of water
  • Your preferred dosage of crushed kratom leaves
  • One teaspoon of apple cider vinegar
  • Strainer
  • Honey, sugar, or maple syrup

Here’s how to brew your hot refreshment:

  1. Heat the water in your kettle but don’t let it boil.
  1. Fill the reusable tea bag with the crushed kratom leaves and place it inside the teapot. If using a French press, remove the plunger and add the leaves to the jug.
  1. Fill the pot or press with the hot water and leave to steep for 15 minutes. The longer you allow it to brew, the stronger the flavor of your drink.
  1. Strain the tea into a cup and stir in the apple cider vinegar and a sweetener. Kratom tea is only good while fresh, so drink it immediately.

Tips for Making the Most of Your Kratom Tea

There are a few essential tips to keep in mind that help you get the most out of your kratom brew:

  • Add an acid: The alkaloids found in kratom could degenerate if exposed to high temperatures for extended periods. Adding an acidic ingredient to your tea, like lemon juice or apple cider vinegar, can help buffer this reaction and add a zing to your drink.
  • Use a sweetener: Kratom is allegedly beneficial for your well-being, but some people find its taste unpalatable. Mask the flavor by adding a sweetener, or include other components like ginger or cinnamon during steeping.
  • Stir powder thoroughly: When preparing your tea with powder, you may find this ingredient settling into unappetizing clumps. Ensure you stir your mixture long enough to break up any accumulation and obtain an even blend.
  • Add the correct dose: It’s crucial to consume a suitable amount to safely enjoy the plant’s effects. The recommended serving size of kratom is 2.4 grams, and users shouldn’t exceed two servings in 24 hours.

A Kratom Brew for Me and You

Kratom is reportedly an excellent way to enhance mental well-being and support a motivated lifestyle. Many enthusiasts claim the beverage helps them navigate daily stresses and boost energy levels.

Why not consider brewing your own cup of red kratom tea or other drink variants? It could set you on a path to better wellness and balance. As with any new supplement, consult your doctor before including this herb in your diet.


Qrius does not provide medical advice

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CBD oil manufactured under a license issued by the Drugs and Cosmetics Act, 1940 can be legally used in India, for medicinal purposes, only with a prescription, subject to specific conditions. Kindly refer to the same here for the legalities of use in India

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