Alcohol abuse is becoming more and more common across the world, but so few people know about all the dangers it holds. Yes, we’re aware of the damage it does to our liver. You may even be aware of the dull and dryness it causes skin. But did you know it can affect your bones too?
Yes, it really can have a significant impact on your skeletal structure if you’re a regular drinker. As more people enter alcohol rehab and more people suffer in silence, here are all the different ways in which alcohol can impact your bones, affecting the way we walk, move and react to impact…
Calcium Absorption Inhibition
We’re probably aware from school how important calcium is to ensure we have strong and healthy bones, but what we may not be aware of is that alcohol can interfere with the body’s ability to absorb calcium efficiently.
Regular and excess consumption of the stuff can disrupt the balance of calcium-regulating hormones and over time will contribute to a reduction in bone density, which will make bones more at risk to breaks, fractures and cracks.
Hormonal Disruption
Similarly, alcohol can inhibit other hormontes too. Due to the rise in cortisol levels as a result of drinking, this can actually promote bone breakdown and prevent the formation of new bone tissue.
It can have a huge impact later in life especially, leaving individuals more at risk of developing osteoporosis.
Impaired Nutrient Absorption
As well as calcium, alcohl will also hinder the likes of vitamin D and magnesium being absorbed, which are both essential for good bone health. Vitamin D is important for calcium absorption and bone mineralisation, while magnesium plays a role in the structuring of our bones.
Reduced Osteoblast Function
Alcohol has been proven to interfere with osteoblasts, which are cells responsible for generating bone and new bone tissue. This disruption can affect the remodeling process and lead to a decrease in bone density and slower healing.
Increased Risk of Accidents
Finally, and most obviously, you have a much higher chance of being involved in an accident if you’re under the influence of alcohol. We’re more likely to have impaired balance and stability after a few drinks, and that essentially increases the chance of having an accident where you could damage your bones, or worse still risk your life. Which is as good a reason as any to ensure you stay safe.
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