Are you tired of the same old chicken dishes? Look no further than this baked chicken recipe with potatoes and carrots! Not only is it simple to make, but it’s also a healthy and delicious meal that the whole family will enjoy.
To make this dish, you will need:
4 chicken breasts
4 large potatoes
4 large carrots
3 tablespoons of olive oil
Salt and pepper to taste
1 teaspoon of dried rosemary
1 teaspoon of dried thyme
Preheat your oven to 400°F (205°C).
Wash and peel the potatoes and carrots. Cut them into bite-sized pieces.
In a mixing bowl, combine the potatoes, carrots, olive oil, salt, pepper, rosemary, and thyme. Mix well.
Place the chicken breasts in a baking dish and season with salt and pepper.
Pour the potato and carrot mixture over the chicken.
Bake for 45-50 minutes, or until the chicken is cooked through and the potatoes and carrots are tender.
Tips and Tricks
Baked chicken with potatoes and carrots is a straightforward recipe, but there are some tips and tricks to make it even better. Here are some helpful tips to take your baked chicken with potatoes and carrots to the next level:
Use Fresh Ingredients: To make the most out of this recipe, it is essential to use fresh and high-quality ingredients. Fresh chicken, potatoes, and carrots will result in a more flavorful and nutritious meal.
Season Generously: Be sure to season the chicken, potatoes, and carrots generously with salt, pepper, and any other herbs or spices of your choosing. This will enhance the flavors of the dish and make it more delicious.
Cut the Ingredients Uniformly: Cut the potatoes and carrots into evenly sized pieces, so they cook evenly. This will ensure that all the ingredients are cooked to perfection and avoid any overcooked or undercooked pieces.
Add Some Lemon: Adding some lemon juice and zest to the chicken and vegetables before baking will give the dish a bright and tangy flavor. It will also help tenderize the chicken and keep it moist.
Cover with Foil: If you find that the chicken and vegetables are browning too quickly, cover the dish with foil. This will prevent the top from getting too browned while the bottom is still cooking.
Let it Rest: Allow the chicken to rest for a few minutes before serving to let the juices redistribute and make the meat more tender.
Coconut Rice to Accompany the Meal
Looking for a tasty side dish to accompany your baked chicken with potatoes and carrots? Why not try this delicious coconut rice recipe .
Coconut rice is the perfect complement to the baked chicken with potatoes and carrots. Its subtle sweetness and creamy texture make it a crowd-pleaser.
Nutritional Benefits of Baked Chicken with Potatoes and Carrots
Baked chicken with potatoes and carrots is not only a delicious and comforting meal, but it is also packed with essential nutrients. Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system.
The chicken in this recipe is also baked, which makes it a healthier alternative to fried chicken, as it contains less fat and fewer calories.
Potatoes are another significant ingredient in this recipe that provides a host of nutritional benefits. They are an excellent source of vitamin C, which is essential for maintaining healthy skin, bones, and teeth. Vitamin C is also a powerful antioxidant that can help protect the body against cellular damage caused by free radicals.
In addition to vitamin C, potatoes are also a good source of potassium, which helps regulate blood pressure and support heart health. Potatoes also contain fiber, which can help improve digestion and promote feelings of fullness, making it a great option for those trying to manage their weight.
Carrots are another essential ingredient in this recipe, providing a wealth of nutritional benefits. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Vitamin A is essential for maintaining healthy vision, skin, and mucous membranes. Carrots are also high in fiber, which can help regulate digestion and promote feelings of fullness.
Baked chicken with potatoes and carrots is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to make the most out of this delicious recipe:
Serve with a Side Salad
A fresh and crisp salad is an excellent accompaniment to baked chicken with potatoes and carrots. You can toss together some greens, like arugula or spinach, with your favorite vegetables and a light vinaigrette dressing.
Pair with Rice
This recipe is great served with coconut rice, which complements the flavors of the dish perfectly.
Top with Gravy
If you want to take this dish to the next level, add a dollop of homemade gravy on top of the chicken and vegetables. To make the gravy, you can use the drippings from the baked chicken and add some flour and chicken broth to thicken it up.
Make it a Wrap
Baked chicken with potatoes and carrots can also be wrapped in a tortilla or pita bread with some fresh greens and a drizzle of dressing. This is a great option for a quick and easy lunch or dinner on the go.
Add Some Heat
If you like your food with a bit of a kick, you can add some red pepper flakes or cayenne pepper to the chicken and vegetable mixture before baking.
Baked chicken with potatoes and carrots is a classic dish that is easy to make and always delicious. It is a perfect meal for busy weeknights or special occasions. With the right ingredients, seasoning, and cooking techniques, you can make this dish a staple in your meal rotation.
So, give this recipe a try, and don’t forget to use the tips and tricks and serving suggestions to make it even more delicious and satisfying.
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