We must ensure our homes are safe and comfortable, especially in places like the bathroom, where accidents can quickly happen. For retirees living alone, upgrading their bathrooms can make a big difference in their daily lives.
Ensuring a safe and comfortable bathroom environment is crucial for retirees living alone. By implementing the practical upgrades we’ve mentioned, such as grab bars and shower chairs, retirees can enjoy enhanced accessibility, safety, and independence in their daily routines.
Let’s examine some of the best upgrades that can help retirees feel more confident and independent in their homes.
Grab Bars:
Assess the bathroom layout first to determine the best placement for grab bars. Typical spots are near the toilet, the bathtub or shower, and the sink. To guarantee safety and stability, grab bars must be installed securely. This may involve attaching them to wall studs or using specialized anchors. If you aren’t sure, professional assistance can ensure proper installation.
Choose grab bars with textured surfaces or grips to improve traction, especially when your hands are wet. Install these grab bars at varying heights to accommodate different tasks and mobility levels. Ensure that they are easily reachable from seated and standing positions.
Walk-In Shower:
Replace the traditional tub with a walk-in shower. This eliminates the need to step over bathtub thresholds, reducing slip and fall risk. Your walk-in shower should be made from durable and easy-clean materials to minimize upkeep and maintenance requirements.
Consider incorporating safety features into the shower, such as built-in grab bars, non-slip flooring, and handheld showerheads. These additions enhance stability and support while showering.
Shower Chair:
A shower chair is a stable and secure seating option in the shower, reducing the risk of slips and falls while bathing. Shower chairs make bathing more comfortable by allowing sitting and relaxing. This can benefit anyone who experiences fatigue or difficulty standing for extended periods.
A shower chair enables retirees to maintain independence and dignity while bathing. It enables them to shower without assistance, promoting self-reliance and confidence in their daily routines. Shower chairs come in various designs to accommodate different needs.
Options include stationary, adjustable height, and chairs with backrests or armrests. Shower chairs are typically lightweight and easy to install, requiring minimal assembly.
Anti-Scald Devices:
Anti-scald devices control the water temperature to prevent accidental burns, which is especially important for retirees with reduced heat sensitivity. They also keep the water temperature steady, protecting against sudden changes caused by shifts in water pressure or usage elsewhere in the home. This ensures a consistent and comfortable bathing experience, reducing discomfort or unexpected temperature changes.
Non-Slip Flooring:
Non-slip flooring significantly reduces the risk of slips and falls, common accidents among retirees, especially in wet environments like bathrooms. The textured surface provides traction and support while walking or maneuvering in the bathroom.
Choose flooring materials that offer excellent traction. Whether it’s vinyl, rubber, or textured tiles, there are plenty of options to complement your bathroom’s design.
Comfort-Height Toilet:
Comfort-height toilets are slightly taller than standard toilets, making them easier for retirees to sit down and stand up from. This added height reduces strain on the knees and joints, promoting comfort and convenience during toileting.
Comfort-height toilets are typically compatible with existing plumbing systems and bathroom fixtures, making them easy to install in most bathrooms. Whether remodelling the whole bathroom or simply replacing an old toilet, a comfort-height option should be a seamless upgrade.
Easy-to-Reach Storage:
Easy-to-reach storage ensures everyday items and essentials are readily accessible without bending, reaching, or stretching. This convenience promotes independence and reduces frustration when accessing commonly used items.
Options to consider include adjustable shelving, pull-out drawers, lazy susans, and wall-mounted organizers. Retirees can maintain autonomy and self-sufficiency in daily tasks by placing items at a comfortable height and within easy reach.
Good Lighting:
Good lighting ensures adequate visibility and is especially important in the bathroom. Bright lighting helps you identify tripping hazards such as loose rugs, uneven surfaces, or clutter on the floor. Install bright overhead lighting and consider adding task lighting near the vanity and shower area.
Emergency Call System:
Install an emergency call system in a bathroom. A call system ensures quick assistance if a slip or fall happens in the bathroom. It provides peace of mind, knowing help is just a button press away.
This system can be a lifeline for retirees during accidents. It’s about safety and independence, allowing them to maintain autonomy while having a safety net. Plus, it eases worries for family and friends, knowing their loved ones have a reliable way to call for help in an emergency.
Disclaimer:
CBD:
Qrius does not provide medical advice.
The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS Act) outlaws the recreational use of cannabis products in India. CBD oil, manufactured under a license issued by the Drugs and Cosmetics Act, 1940, can be legally used in India for medicinal purposes only with a prescription, subject to specific conditions. Kindly refer to the legalities here.
The information on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Gambling:
As per the Public Gambling Act of 1867, all Indian states, except Goa, Daman, and Sikkim, prohibit gambling. Land-based casinos are legalized in Goa and Daman under the Goa, Daman and Diu Public Gambling Act 1976. In Sikkim, land-based casinos, online gambling, and e-gaming (games of chance) are legalized under the Sikkim Online Gaming (Regulation) Rules 2009. Only some Indian states have legalized online/regular lotteries, subject to state laws. Refer to the legalities here. Horse racing and betting on horse racing, including online betting, is permitted only in licensed premises in select states. Refer to the 1996 Supreme Court judgment for more information.
This article does not endorse or express the views of Qrius and/or its staff.
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