The kidneys are essential for maintaining overall health, as they filter waste, balance electrolytes, and regulate blood pressure. They play a crucial role in removing toxins and waste products from the body, preventing serious health problems. Poor kidney function can lead to chronic kidney disease, high blood pressure, anaemia, and other conditions. Therefore, maintaining kidney health is vital to prevent serious illnesses and ensure a good quality of life. Here are eight daily habits recommended by Dr. Neelima Kumar, a senior nephrologist at Vedanta Global Health, to keep your kidneys healthy and prevent high blood pressure and anaemia.
Stay Hydrated:
Drinking plenty of water throughout the day helps flush out toxins and prevent kidney stones. Aim for at least 8–10 glasses of water daily, adjusting based on your activity level and weather conditions.
Eat a Balanced Diet:
Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of sodium and processed foods that can strain the kidneys.
Avoid Overuse of Painkillers:
Frequent use of non-steroidal anti-inflammatory drugs (NSAIDs) can cause kidney damage. Consult a healthcare professional for alternatives if you need long-term pain relief.
Limit Salt Intake:
Excessive salt can raise blood pressure and lead to kidney damage. Use herbs and spices to add flavor to your food instead of salt.
Monitor Blood Pressure:
Regularly checking and managing blood pressure is crucial, as high blood pressure is a leading cause of kidney disease.
Control Blood Sugar Levels:
For those with diabetes, managing blood sugar levels is essential to prevent diabetic nephropathy, which can damage the kidneys.
Exercise Regularly:
Engaging in at least 30 minutes of moderate exercise daily helps to maintain a healthy weight and lower blood pressure, reducing the risk of kidney disease.
Avoid Dehydration:
During the monsoon season, it’s important to ensure sufficient fluid intake even when sweating may not be apparent, preventing dehydration that can harm kidney function.
Be Cautious with Monsoon Infections:
The rainy season brings a higher risk of infections, some of which can affect the kidneys (like leptospirosis). Practice good hygiene, avoid walking in floodwaters, and seek medical attention if feeling unwell.
Get Regular Check-ups:
Routine medical check-ups, including kidney function tests, can help detect early signs of kidney issues, especially for those with a family history of kidney disease or other risk factors.
Conclusion:
In conclusion, practicing these daily habits can help prevent high blood pressure, anaemia, and kidney-related health issues, contributing to overall well-being and quality of life.
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