Origin and Pathogenesis of Period Pain
There were many misunderstandings regarding the cause of period pain. However, a research has been made from the last 14 to 15 years that suggests that has put light on the main culprit: uterine prostaglandins. The menstrual cycle triggers the production of substances in the body that can intensify uterine contraction, resulting in discomfort. These substances also constrict the blood vessels in the uterus, decreasing blood flow and causing tissue breakdown, leading to bleeding and further agony. This indicates that period pain can be attributed to a combination of decreased blood flow and heightened pressure in the uterus caused by these compounds called prostaglandins. The efficacy of medications that inhibit prostaglandin production further validates this theory, as they alleviate pain by decreasing both prostaglandin levels and uterine pressure.
There are many ways that you can do to regulate your period pain. There are many tips for period pain relief that you can try on your own that can provide you relief. This guide is for those who don’t like to rely on simple medicines and like to put their hands on some simple remedies and be more careful towards themselves from within. That can help to reduce and manage menstrual cramps.
7 Amazing Period Pain Relief Tips That Actually Works
Taking Charge of Your Diet
“Let food be thy medicine and medicine be thy food”. It is very simple, what you take inside your body, is what your body gives you in return. Having a simple diet that is nutritious can be helpful to manage your period pain. We have seen women who take supplements in their diet, however not all the supplements can help to have a good menstrual health.
Taking food directly and not medicines can make a great difference. Eating green vegetables like spinach, broccoli, zucchini; having fruits like papaya, pomegranate, kiwi; dry fruits, mix seeds that are rich in omega-3 can help to manage your diet in general and during periods.
Diet not only plays a role while menses, it overall helps to keep your body active, providing nutritions, vitamins that you need.
Here is some list of nutrition that you should have to enjoy good menstruation:
- Magnesium as it can help you to have period pain relief
- Calcium that can help to fight with PMS naturally
- Zinc and omega-3 rich foods that can manage stress during periods and even the cramps
- Vitamin-D to regulate your period cycle, relieve muscle pain, pelvic pain and help to improve your mood
- Vitamin-E to for good blood flow
- Vitamin B6 and B1 to manage PMS symptoms.
Massaging with Essential Oils
Study says that massaging oil can help to fight with primary dysmenorrhea. Aromatherapy massage can reduce the menstrual cramps before or during the periods. Lavender oil can be the best choice. You can apply and massage it in your lower abdomen and back and do a gentle massage in order to find relief instantly. Massage also improves the blood circulation around that area. Lavender oil soothes the prostaglandins that mediate pain and uterine contractions and also release the good hormone endorphins that can act as a natural pain reliever.
Having Extremely Soothing Herbal Teas
Herbal teas contain anti-inflammatory properties that can reduce bloating and reduce the muscle spasm in the uterus which is the main cause for period pain. Herbal tea that has shatavari, ghritkumari, cinnamon, ginger, fennel seeds, ajwain, arjun chaal can help to reduce the period pain. You can gather and mix these ingredients at home or there are now so many period care herbal teas directly available consisting of these ingredients that you can have and consume in order to reduce the menstrual cramps.
If you have a stress-inductive nature and suffer from PMS and feel depressed during periods then chamomile and hibiscus tea are great options. They soothe your mood, body and mind.
Investing in Period Pain Relief Machine
Modernization has not only increased the rate of period problems, it has also come up with some great solutions that can help to alleviate period pain naturally. Period pain relief device is one of them. These are natural, drug-free, wearable and tiny that can fit in pockets, scientific and clinically-tested devices that are based on TENS technology that can be used as a period pain solution as TENS technology is known to provide cramps and muscle relief by releasing endorphins.
Birth Control Pills can Be an Option
A lot of women rely on birth control pills to reduce period cramps. However, do you think it is an option that you can rely upon? It’s not that we completely disagree as some of the health professionals suggest these pills, as they can help to reduce the cramps because they reduce the amount of prostaglandins chemical that a woman’s body produces to make the muscle of the uterus contract. With few contractions the pain may reduce over a period of time, but on the other side they may also decrease the blood flow during periods. And if you still like to rely on them, it is suggested to ask a doctor as it can be the best way to consume them.
Take Steps to Reduce Stress
Women are found taking so much stress in these last 10 years. The responsibility of women has only increased over a period of time. There were days when women used to only take care of home, family and kids. In comparison to that, now women are fulfilling their dreams, working in great organizations and becoming good role models. But along with this, they have been working so hard that not only increases their stress but makes them feel so much pressure that affects their menstruation.
Thus, it becomes necessary to take care of your body. Trying to indulge in exercise, yoga, dance whatever they may feel comfortable with can help to reduce their stress and reduce the chances of putting them into some severe health conditions. Doing that not only reduces stress, but they can also make some time for themselves. Doing self-care, taking massages, going for a walk, listening to music can help to reduce the stress, anxiety and PMS during periods.
Acupuncture During Menstruation
Do you know, a study says that acupuncture in pain management has been showcased to boost as the natural body pain reliever substance which includes dynorphin, endorphin, and enkephalin, as well as release corticosteroids, which can alleviate pain and promote healing. Thus you can find someone who is good at this skill and try to heal your pain during periods.
Why Period Pain Happen?
The ovaries play a vital role in the menstrual cycle by releasing two main hormones in a woman’s body that are estrogen and progesterone. These two hormones orchestrate the complex processes within the female reproductive system.
Estrogen, produced by the ovaries, stimulates the thickening of the uterine lining, known as the endometrium. This is a crucial step in creating a welcoming environment for a potential fertilized egg to implant and ultimately grow into a fetus. In addition to estrogen, progesterone is also secreted by the ovaries. This hormone plays a vital role in maintaining the endometrial lining, promoting its continued development and blood supply, making it even more prepared for potential implantation. However, if fertilization does not occur, the levels of estrogen and progesterone naturally decline. This triggers the shedding of the endometrium, resulting in menstruation.
This cyclical process repeats approximately every 28 days, with variations among individuals, under the influence of hormonal fluctuations regulated by the ovaries.
Do not consider period as an enemy, it is the sign of being a woman, it the sign of femininity. As a woman you must be proud of being a part of the menstruator gang. It’s not the same feeling for every girl, but as we have discussed there are many ways that you can opt for. Take help of this period pain relief tips and manage your periods in your best way.
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