“Digital natives”, commonly referred to as millennials, have grown up in a society where technology has completely changed how we interact, live, and work. However, as this generation enters their 30s and 40s, they are starting to confront the realities of aging, such as a higher likelihood of contracting specific ailments and diseases. To properly prevent or manage these possible health problems, millennials must be aware of them. Millennials may make wise decisions and take preventative action to safeguard their health and well-being as they age by being aware of the risks. From mental illness to cardiovascular disease, there are five illnesses and disorders millennials should be mindful of as they age.
1. Mental Illness
Mental illness impacts millions of Americans every year. One in twenty Americans has a severe mental disease like schizophrenia, bipolar disorder, or severe depression, according to SAMHSA. This tendency is prevalent throughout all generations, including millennials; therefore, people should care for their mental health as they age.
Since modern life’s stresses can detrimentally affect mental health, millennials need to be aware of the signs of mental illness. Changes in sleep and appetite can also be present, as can emotions like melancholy, worry, and hopelessness. If you see any of these signs, you must seek help.
2. Cardiovascular Disease
The leading cause of death in the U.S. is cardiovascular disease, which millennials should be mindful of as they age. According to the U.S. National Institute of Health, adults with depressive disorders or symptoms have a 64% increased chance of getting coronary artery disease. However, maintaining good mental health can reduce your risk of developing cardiovascular disease. Risk factors for cardiovascular disease include smoking, hypertension, high cholesterol, and family history. Millennials should visit their doctor frequently to monitor their heart health.
3. Colorectal Cancer
According to the American Cancer Society, there are roughly 150,000 new adult cases of colorectal cancer per year in the United States. Although this specific cancer is very lethal, it is also preventable. While screening for colorectal cancer is advised for people over 50, millennials should also know their risk factors. These might include eating many processed foods and red meat, having an inflammatory bowel condition, and having a family history of colorectal cancer.
4. Diabetes
Millions of Americans have diabetes, which, if unchecked, can have devastating repercussions. Type 2 diabetes, related to obesity, a sedentary lifestyle, and a poor diet, is more likely to develop in millennials. You can lessen your risk of developing diabetes by maintaining a healthy weight, eating a balanced diet, and exercising frequently.
If you exhibit excessive thirst, frequent urination, or weariness, visit your doctor for a diagnosis. Additionally, reducing stress and giving up smoking can help lower the risk of developing diabetes. It’s crucial to frequently monitor your blood sugar levels and follow your doctor’s advice to manage the illness efficiently if you’re diagnosed with diabetes.
5. Osteoporosis
Osteoporosis weakens the bones and increases their susceptibility to fracture. Although older folks are more likely to experience it, millennials, too, need to be aware of their risk factors.
Risk factors for osteoporosis include a sedentary lifestyle, a low-calcium diet, and a family history of the condition. Millennials should get adequate calcium and vitamin D in their diets and do weight-bearing exercises to help strengthen their bones.
Ultimately, millennials must be mindful of these five ailments and diseases as they age. They may lessen their chance of developing these disorders and live a long and healthy life by taking care of their physical and mental health, eating a balanced diet, and exercising frequently. Start caring for your health right now instead of delaying until it is too late.
Stay updated with all the insights.
Navigate news, 1 email day.
Subscribe to Qrius
